BLOG Grounded in Buddhist Philosophy, although not a religious practice, Mindfulness is the space between a stimulus and our response. Insert stimulus (car swerving in front of you while driving, partner yelling, boss asking you for more, roof is leaking etc…) Now, before we [...]
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BLOG POSTS In celebration of World Water Day, let’s talk about H20! Did you know? As adults, our bodies are made of approximately 60 to 80% of water; the adequate water intake for men is approximately 3 liters, and 2.2 liters for women. [...]